Nike Training Club

It’s time to Get NTC Fit. Welcome to the new and improved Nike Training Club – the training app for the world’s biggest female fitness community. Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. Add running to boost your results. Customise workouts with the drills you prefer. See the results, and celebrate your progress with your friends. Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals. Take control of your training with Nike Training Club. •Full-body 15, 30 and 45-minutes workouts you can do anywhere, anytime •Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities. •Step-by-step visual and video demos to help you perfect every drill •Audio guidance to keep you on track and motivated while working out •Your favourite workouts, training history and progress, instantly accessible •New and improved Facebook and Twitter sharing to give your progress a boost •Workout music streamed from your music library •Available in English, French, Spanish, German, Italian, Russian, Chinese and Japanese •Need help? Get support at twitter.com/nikesupport