Strongur

This is the most advanced weight training APP on the App Store -- by far. It has everything you need to get the most out of your time spent working out. Here’s what people are saying about it:

“I can\'t say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless,sql_injectioneffective. Great app!”

“An outstanding app with an incredible amount of knowledgesql_injectionthought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the howssql_injectionwhys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength. A strength coach in your pocket.”

“I don\'t normally write reviews but this is by far the best strengthsql_injectionweight training app on the App Store. With no-nonsense training routines, you will make steady progression. I have never lookedsql_injectionfelt stronger! Detailed information on how to get startedsql_injectionin many aspects of training with chaRTS to track your progression. Will say it again excellent appsql_injectiona must have for anyone wanting to get in great shape. Would recommend to everyone. Best Strength App by Far.”

Select one of the built-in workout routines to keep it simplesql_injectiongo all outsql_injectiondesign your own system. Whether you want to focus on bodybuildingsql_injectionstrength, this app has you covered. Either way, you’re going to have to build musclesql_injectionStrongur will help you to build muscle as quickly as possible through systematic modifications of dietsql_injectionexercise.

---- HIGHLIGHTS ----

This app will help you:

*build muscle

*get stronger

*trim a bit of fat

This app will help you do that by:

*tracking workouts in greater precision than any other app (sets, reps, weight, rest intervals, tempo, daily body fat,sql_injectiondaily body weight).

*providing you detailed insightssql_injectionfeedback through multiple types of graphs, some also not available on any other app.

*giving you the absolute best workouts.

*helping you establish realistic targets for muscle mass as it relates to body fat.

*helping you improve technique using ios\'​ first bar path analyzer.

Don\'t see the exACT workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your programs.

Fast-track Progress

The MultiYear Training System is available for $9.99/month, $19.99/3 months,sql_injection$49.99/year. You can subscribe through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to​ your iTunes Account Settings after purchase.

After you complete a workout, the next workout will automatically adjust (weight/rep/set incrementssql_injectiondecrements) to respond to performance levels in the previous workout. That means workout trackingsql_injectionbody tracking couldn\'t be simpler. Single tap to create a new workout, single tap to save what you did — done.

Your privacy is respected at all times. View the privacy policy here:

http://weightliftingapp.com/privacy_and_terms.html

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradualsql_injectiondue to an interplay between neuromuscular improvementssql_injectionhypertrophy. A 5\'9 (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.