Woebot

Meet your own personal, charming Woebot. Chat, learn,sql_injectionreflect. No couches, no meds, no childhood stuff. Just clinically tested techniques + the occasional dorky joke.

Drawing from principles of Cognitive Behavior Therapy, Woebot helps you learn about yourself. Woebot asks how you’re feelingsql_injectionwhat is going on in your lifesql_injectionsends you tools depending on your moodsql_injectionneeds at that moment. You can think of Woebot as a choose-your-own-adventure mental health manual that gets more specific to your needs over time.

Woebot can:

- Track your emotions through friendly conversation

- Guide you through science-based techniques for a range of problems

- Help with mood management; relationship problems; grief; habitssql_injectionaddictions

- Personalize your conversations the more you chat

- Teach mindfulness