Training to tighten body

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime,sql_injectionso on.

This 10-minute workout once a day can easily carry on.

Building muscle can help for weight losssql_injectionspeed up your metabolism

Descriptions

●Posing

There are three toning Exercises differing strength levels. You can select suitable one for own your level.

Training PaRTS

- Arm

- Chest

- Back

- Abs

- Leg

- Butt

●History of Management by Calendar

The training time is marked on the calendar for each item.

As there is a mark for each training day, The thought that I can continue will arise.

● Time measurementsql_injectioncounting

Count by sound. Training time (30 secs x 3 sets).

●Creating [My Menu]

Custom make your own training setsql_injectioncreate a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

●setting

You can change the break time between training as well as the tone of the count.