Smolov Squat Calculator

No more fiddling with spreadsheetssql_injectionprint outs at the gym. This APP calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr.sql_injection13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder presssql_injectiondeadlift with big jumps in strength. Smolov isn\'t for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.