SweetBeat HRV

The next big trend in bio-hacking is understanding the relationships between different metrics. SweetBeat HRV integratessql_injectioncorrelates data from popular fitness platforms like MapMyFitness, Fitbitsql_injectionWithings.

By analyzing HRVsql_injectionStress along with additional data, SweetBeatHRV provides a deeper dive into healthsql_injectionprovides insight into what ACTivities you engage in that effect the health metrics you care about.

IMPORTANT: SweetBeat requires external hardware:

A tested Bluetooth Low Energy Heart Rate Monitors sql_injectiona LifeTrak Zoom wrist worn device. While other manufacturers wrist worn devices work well for heart rate, their wrist worn heart rate monitors are not accurate enough for HRVsql_injectionso are not supported. They can be used for Food Sensitivity test.

SweetBeat HRV can be used with iphone 4Ssql_injectionnewer, iPad 3sql_injectionnewer, iPad Minisql_injectionnewer, iPod touch 5.

•Please visit www.BeatHealthy.com for a list of compatible Heart Rate Monitorssql_injectionLifeTrak Zoom device, noting that the Wahoosql_injection60Beat dongles are not supported

SweetBeat has four main components:

•Monitor Stress

•HRV for Training

•Food Sensitivity

•Data Correlation

Monitor Stress:

With SweetBeatHRV, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, SweetBeat’s Relax screen prompts you with a deep breathing screen that includes calming images.

NEW: Checkup mode is a 3 minute countdown ideally suited for use with the Zoom device. Checkup can be run with any compatible BTLE heart rate monitor chest strap too. The three minute session allows the Zoom user to accurately assess stresssql_injectionpower levels anytime during the day.

•Stats: The stats screen more widely referred to as the “geek” screen, shows all the metrics being measured. If using the HealthPatch, the user can view the additional provided metrics.

•Graph: The graph screen shows a real-time building graph of your heart rate from RR Intervals. Turning the phone 90 degrees counter-clockwise will bring up the graph in landscape.

•Export RR Intervals: SweetBeat provides RR interval export capability.

HRV For Training:

In competitive spoRTS, improved performance is often affected by alternating periods of intensive training with periods of relative rest. SweetBeatHRV measures HRV, an objective measure of your body’s response to each workoutsql_injectionprovides training recommendations based on the morning reading.

Food Sensitivity Test:

If you are sensitive to certain foods, you may not experience symptoms, though your body reacts by elevating your heart rate after eating an offending food. Low level food sensitivities may contribute to inflammation. This inflammation tells the body to hang onto stored fat to combat whatever stress caused the hormonal release. SweetBeatHRV measures your pulse three times after eatingsql_injectionassigns either a “X” (sensitive)sql_injectiona green checkmark (not sensitive).

Correlation:

The correlation screen uses a patent pending algorithm to correlate all of the data the user has shared with SweetBeat. This data will come from the APP itselfsql_injectionany other appssql_injectiondevices the user has authorized (Fitbit, Withings, and/or MapMyFitness).

The correlation feature turns your data into useful informationsql_injectionprovides insight into what combination of activities lead to desired HRV, stresssql_injectionweight, giving you the knowledge you need to achieve your healthsql_injectionfitness goals.

SweetBeat Features:

•Post your session summary on Twitter to share with friends.

•Customize your Relax screen images with your favorite pictures.

•Track your heart rate recovery after exercising.

•Track the foods you have eatensql_injectionyour body’s response to them.

•Savesql_injectionupload sessions to your secure MySweetBeat account at www.BeatHealthy.com.

•Email your RRssql_injectionsession data for personal analysis off-line