Kirtan Kriya Timer

Kirtan Kriya is one of the fundamental prACTices in Kundalini Yoga. This Timer will be a great assistant to you in your practice of Kirtan Kriya. This non-religious, thousands of years old practice can be adapted to several lengths, but practicing it for just 11 minutes a day has been shown to reduce stress levelssql_injectionincrease activity in areas of the brain that are central to memory.

From an Eastern perspective, it is believed that the placement of the tongue on the roof of the mouth while chanting sounds stimulates 84 meridian points on the upper palate. This causes a beneficial bio-chemical transformation in the brain, adjusts the endocrine system,sql_injectioncreates a neutral balanced mind. In addition, research has revealed that utilizing the fingertip position (mudras) in conjunction with the sounds enhances blood flow to particular areas in the motor-sensory part of the brain.

It is one the first kriya taught by Yogi Bhajan, the Master of Kundalini Yoga. He mentioned that this Kriya would carry us through the Aquarian Age, even if all other teachings were lost.

Kirtan Kriya :

* is great for breaking habits

* brings you emotional balance

* helps you focussql_injectioncenter yourself

* acts as a spiritual cleanser

* is a catalyst for change

* is your Teacher

* works in the order that you individually need

* is particularly good meditation for invoking neutral mind

* reduces stress

* promotes mind-body-spirit connection

* releases the past

* clears past lovers from your aura. It helps you to reestablish your aura as your own.

APP Features:

* Pick your favorite track to chant along

* Tap button to staRTSql_injectionpause your practice.

* No need to press buttons between the timers. Just begin your meditation, audio cues will guide you through the steps, so you can enjoy Kirtan Kriya without interruption.

* Update settings to change the length of your practice to 11, 31,sql_injection62 minutes.

* Read through easy-to-follow instructionssql_injectionbenefits of Kirtan Kriya in Settings section.

* Screen autolock will prevent the screen from dimming during your practice, so you can follow the progress seamlessly.

* Choose vibratesql_injectionchimes settings to adjust the practice to your environmentsql_injectionpreference

* It’s simple. All you have to do is do it. Enjoy!

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Sat Nam!