iSleep Easy

“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleepsql_injectionsleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alonesql_injectionvoice with musicsql_injectionnature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to musicsql_injectionnature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound,sql_injectiontwo nature sounds together.

“This beats any chemical sleep aids hands down.” (Review)

Recommended by USA Today, CNN, Cosmopolitansql_injectionThe Sleep Revolution book.

* SUMMARY of APP Contents *

- 9 Guided Sleep Meditations - listen withsql_injectionwithout musicsql_injectionnature sounds

- 4 music choicessql_injection5 nature sounds

- Sound Mix feature to listen musicsql_injectionnature sounds alone

- 3 Preset Playlists with a combination of meditations

- Ability to create your own playlists

- Tips for falling asleep

ABOUT the GUIDED MEDITATIONS

The app includes both brief sleep meditations which make good starters for a Playlist,sql_injectionlonger meditations which can be used on their ownsql_injectionin a Playlist.

OPENING MEDITATIONS

Relax into Bed -- Relaxsql_injectionget ready for sleep.

Putting Away the Day -- Clear your mind for sleep.

Sleep Affirmations -- Helps set the stage for falling asleep.

Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS

Relax into Sleep -- Relax easily into sleep with this meditation.

Breath Awareness -- A simple, enjoyable way to fall asleep.

Autogenic Relaxation -- Systematically relaxes your bodysql_injectionmind.

Meditation on Darkness -- Helps you fall into a deep, restful sleep.

Wee Hours Rescue -- For when you awaken in the middle of the night.

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Created by Mary Maddux, MS, HTPsql_injectionRichard Maddux, best known for their popular Meditation Oasis® podcast, appssql_injectionCDs.

Marysql_injectionRichard bring over 30 years of meditation prACTicesql_injectionteaching to the creation of their guided meditationssql_injectionmusic. In addition to teaching meditation, Mary has worked in both conventionalsql_injectionalternative settings as a counselorsql_injectionhealing aRTS practitioner. Richard has playedsql_injectioncomposed music all of his life. His music is composed especially for meditation, relaxationsql_injectionhealing.