Foam Rolling

Foam Rolling APP is your customized iphonesql_injectioniPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension

- Improve Flexibility

- Help to Prevent Injury

- Improve Muscle Performance

- Release Stress in the Body

- Remove Muscle Knots

Foam Rolling App caters for all individuals that usesql_injectionwant to use a foam roller to massage musclesql_injectionrelease tightness. What you can expect to find in the Foam Rolling App:

SPECIFIC MUSCLE RELEASE EXERCISES

- Demonstration videos for every exercise in the app

- Cleansql_injectioneasy to follow step by step images

- Detailed step by step instructions for every release

- Detailed muscle information for each specific muscle

- Specific muscle ACTion information for each exercise

SAVE YOUR FAVOURITES

- My program section allows you to save your releases

- Build your own program

- Get your personal trainer to build you a program

- Export your program to your friends, clientssql_injectiontrainer

GENERAL PROGRAMS FOR ALL LEVELS

- Beginnersql_injectionadvanced upper body release programs

- Beginnersql_injectionadvanced lower body release programs

- Beginnersql_injectionadvanced Full body release programs

SPORT SPECIFIC PROGRAMS

Foam Rolling App provides a large range of programs designed specifically for specific spoRTS to help improve performancesql_injectionreduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit

- MMA

- Office Worker

- Field Hockey

- Baseball

- Basketball

- Cricket

- Cycling

- Golf

- Ice Hockey

- Netball

- Rugby

- Running

- Soccer

- Surfing

- Swimming

- Tennis