SoHam

Review (from US) : MAYBE ONE OF THE GREATEST MOST PROFOUND APPS IN THE APP STORE. THIS APP WILL BLOW YOU AWAY. A BEAUTIFUL, BEAUTIFUL APP THAT YOU WILL DELIGHT YOU EVERY DAY. IN CLOSING I WOULD LIKE TO SAY

START YOUR DAY WITH VIBRANT THOUGHTS!

This app contains 2 important mantras, SoHamsql_injectionOhm. Please read the instructions explained inside the app, before you start meditation.

SOHAM

SoHam mantra is a universal mantra as it relates to the breath,sql_injectioneverybody breaths. SoHam is a Sanskrit word that means I am that,sql_injectionI am that I am. SoHum has a tremendous effect in stabilizing the mind in preparation for advancing in meditation.

VALUE OF SOHAMsql_injectionBREATH: One of the finest, easiest,sql_injectionmost direct ways to train the breath,sql_injectionin turn, regulate the nervous system, relax the body,sql_injectionquiet the mind is through Soham mantra prACTiced at a steady, slow speed, with exhalation somewhat longer in duration than the inhalation.

Balancing chakras: By training the breath with Soham mantra, moving the attention upsql_injectiondown the central channel of Sushumna, the chakras through which Sushumna travels come into alignmentsql_injectioNBAlance. This brings the mind into a pleasant, peaceful state that is preparation for advancing into the depths of meditation. The Soham mantra is a simple, straightforward method that can be done by virtually all people.

OHM (This meditation is free with the app)

Ohm is a mantra,sql_injectionvibration, that is traditionally chanted at the beginningsql_injectionend of yoga sessions. This mantra is considered to have high spiritualsql_injectioncreative power but despite this, it is a mantra that can be recited by anyone.

HOW TO MEDITATE USING THIS APP? :

Please see details inside the app.