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Kettlebell Strength Workout

131.66 M 简体中文
免费
苹果
健康 Samuel Pont
195
2018-09-22 04:00:01
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游戏简介

Max your strength with kettlebell strength workout! Learn from one of the best in the business, Samuel Pont, as he demonstratessql_injectioncoaches you on 15 double kettlebell techniquessql_injectionthen leads you through the seven follow along strength drills.

Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fatsql_injectionlosing weight- top personal trainer Samuel Pont will show you how.

A complete kettlebell instructionalsql_injectionworkout DVD for a frACTion of the cost! All the videos are self-contained within the APP so you can workout with Samuel at anytime regardless of signal.

-14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!

Movements Covered-

-The Double Swing

-The Double Clean

-The Two Hand Any How

-The Crucifix Press

-The Double Squat

-The Seesaw Row

-The Seesaw Press

-The Contracted Row

-The Double Cleansql_injectionPress

-The Alternate Cleansql_injectionPress

-The Alternate Floor Press

-The Double High Pull

-The Kettlebell Push Up

-The Deadlift

-The Lunge

*9 awesome follow along workout drills

*Train anywhere!

*Great fully coached workout routine

*Gain Strength

*Lose Fat!

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