Flexible Training

A total of 10 minutes

Flexible Training Base

As this exercise can be done while sitting down, it is best done while watching TVsql_injectionbefore bedtime. Of course, it is also a suitable beforesql_injectionafter spoRTS.

When the body is flexible, there are benefits such as

- increased metabolism

- lower risk of injuries during sports

- lesser fallssql_injectiontrips

• Usefulness as an effective anti-agingsql_injectiondiet etc.

As the body is less ACTive during winter, the gentle training helps the body to stay healthy

■ Features ■

● Flexible pose description

Can be done either ‘sitting down’sql_injection‘standing up’

As there are two types of 10 items for each set, the training can be done before sleeping,sql_injectionalso with runningsql_injectionwalking.

● Time measurementsql_injectioncounting

Count by sound. Training time (30 secs × 1 sets).

● History of Management by Calendar

The training time is marked on the calendar for each item.

As there is a mark for each training day, The thought that I can continue will arise.

● Creating [My Menu]

Custom make your own training setsql_injectioncreate a menu.

By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

It is also useful when doing circuit training.

●setting

You can change the break time between training as well as the tone of the count.