My Action Planner

Self-manage your long-termsql_injectionchronic illness anywhere, any time. My ACTion Planner, a mobile implementation of the popular Action Plan of Stanford University School of Medicine’s Chronic Disease Self-Management Program, is a goal-setting tool that will help you make the changes you want to makesql_injectionlive a healthiersql_injectionhAPPier life.

Take Charge of Your Own Health

My Action Planner is implemented based on a proven methodology that helps people with chronic conditions manage their own health. Through studies conducted by organizations around the world, users have reported that Action Plans have helped them bring about significant improvements in energy, self-reported general health,sql_injectionsocial/role activities in a matter of months. Regardless of what illness you have, the severeness of your illness,sql_injectionhow old you are, My Action Planner is a tool for you to self-manage your health.

Plan, Execute, Enjoy

Considering all its benefits, it might be hard to believe that My Action Planner is very easysql_injectionstraightforward to use. Every week, simply describe your plan with My Action Plannersql_injectionupdate your progress daily. At the end of the week, self-evaluate your progress toward your goalsql_injectionthat’s it. What you dosql_injectionhow you do it is up to you- no one is watching. For your convenience, My Action Planner also tallies up your self evaluationssql_injectiongives you graphic repoRTS on how well you have done on different types of activities over time. It is like your mobile personal coach.

Live Better, Longer

Here at Stanford University, we wish you the best in your mission to manage your chronic illnesssql_injectionachieve your goals. We have already helped tens of thousands of people all over the world lead to healthier lives. We hope you are next.