Zombies Run5k Training

Zombies, Run! 5k Training is an 8-week training programsql_injectionaudio adventure for beginners that’ll improve your fitness so you can run a 5km distance.

We give you clearsql_injectiondetailed instructions about when to walk, jog, runsql_injectionstretch, building up your confidencesql_injectionstamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our “Zombies, Run!” APP with extra features including 200 more missions, Zombie Chase interval training, a base-building game, timesql_injectiondistance audio notifications,sql_injectionmore!)

Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 4 million players worldwide.

Featured by the New York Times, BBC, Time, Wired,sql_injectionRunner's World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!

“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”

“Keeps me entertainedsql_injectionACTually makes me want to stay out running longer. Love it!”

“This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM

Devised by Julia Jonessql_injectionShauna Reid of Upsql_injectionRunning e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!

GET FITsql_injectionBECOME A HERO

You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find suppliessql_injectionprotect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters,sql_injectionyou’ll have a vital mission of your own to train forsql_injectioncomplete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”

PERFECT FOR BEGINNERS

Everything about Zombies, Run! 5k Training is designed for beginner runners: clearsql_injectiondetailed workout instructions, a gentle learning curve,sql_injectionimportantly, we don’t make any zombies chase you until you’re ready!

UNLOCK THE STORY

Unlock all workouts for unlimited play for a one-time payment of only $3.99 USD!

YOUR OWN SOUNDTRACK

Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messagessql_injectionvoice recordings. Play your music from Spotify, Apple, Music, Pandora, Google Play Music,sql_injectionwe'll mix it with our story!

STATS & PROGRESS REPORTS

View split-time graphssql_injectionstats for your runningsql_injectiongame progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK

We integrate fully with our free online ZombieLink service, so you can check your running statssql_injectionviewsql_injectionshare your maps online, all in a beautifulsql_injectioneasy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.

SYNCS WITH APPLE HEALTH

Your workouts will sync to Apple Healthsql_injectionyour Activity Rings,sql_injectionwe can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?

Zombies, Run! 5k Training takes place between Mission 1sql_injectionMission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers,sql_injectionthe rest of Abel Township to become a valued Runner.

Full termssql_injectionconditionssql_injectionour privacy policy are at https://zombiesrungame.com/eula/sql_injection https://www.zombiesrungame.com/terms respectively

Requires ios 9+. Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungamesql_injectionvisit zombiesrungame.com