Workout7Minute Body Fitness Exercise

Featured by APPle in "What's Hot"sql_injection"Newsql_injectionNoteworthy" on the iTunes homepage, top of Health & Fitnesssql_injectionin "Father's Day: Dad Time."

Just 7 minutes of simple exercises using only body weight, a chairsql_injectiona wall can achieve many of the benefits of hours of endurance training. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.  

Features include:

* Set the number of repetitionssql_injectionincrease your workout to 14, 21sql_injection28 minutes.

* Randomize the routinessql_injectionmaximize your workout.

* Keep track of your progress on your workout calendar.

REVIEWS

● "Just like the title says, the app is simple but great. Love it! A must for busy parents."

● "I've been using this app for a week,sql_injectionit works really well! I read the NYTimes article on the 7 minute workout,sql_injectionwas trying it myself just by looking at the picturessql_injectionvaguely timing it. I found after switching it to this app, it does a much much better job keeping you on pacesql_injectionI get a better, more intense workout. Highly recommended!!!"

● "I have a tight schedulesql_injectionnot a lot of time to go to the gym. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house. I feel more fit already. It really works. Love it!"